Anyone who wants to be successful will know, it’s very easy to focus on work and too easy to forget about your own wellbeing.

When we think about wellbeing, generally we think about mental health and work/life balance, but it’s very rare as busy professionals that we prioritise physical health – yet being fit and healthy in body has such an impact on how we operate mentally.

I’ve worked in high-stress, high-complexity environments for nearly twenty years, with a fast and poor diet and little thought for the impact. In 2023, I decided to begin working with Kieran and Physique-X to overcome what was rapidly becoming a dangerously unhealthy physical state.

In just a few months, with Kieran’s expert support, planning, and guidance, I transformed my physical state and it’s no coincidence that my most successful professional period followed.