OPTIMISE YOUR HEALTH, BODY & PRODUCTIVITY WITH PHYSIQUE X
Cutting Edge Coaching
Helping Busy People Optimise
Every Aspect Of Their Life.
"I transformed my physical state and it’s no coincidence that my most successful professional period followed."
Anyone who wants to be successful will know, it’s very easy to focus on work and too easy to forget about your own wellbeing. When we think about wellbeing, generally we think about mental health and work/life balance, it’s very rare as busy professionals that we prioritise physical health – yet being fit and healthy in body has such an impact on how we operate mentally.
I’ve worked in high stress, high complexity environments for nearly twenty years, with a fast and poor diet and little thought for the impact. In 2023 I decided to begin working with Kieran and Physique-X to overcome what was rapidly becoming a dangerously unhealthy physical state. In just a few months, with Kieran’s expert support, planning, and guidance, I transformed my physical state and it’s no coincidence that my most successful professional period followed.
I’ve worked in high stress, high complexity environments for nearly twenty years, with a fast and poor diet and little thought for the impact. In 2023 I decided to begin working with Kieran and Physique-X to overcome what was rapidly becoming a dangerously unhealthy physical state. In just a few months, with Kieran’s expert support, planning, and guidance, I transformed my physical state and it’s no coincidence that my most successful professional period followed.
I noticed profound changes, not just in physical appearance but in mood, rest, mental agility and patience, life felt much easier and this allowed me to then focus on professional success with energy and a clear mind.
This takes effort and commitment, there is no magic trick, but if you trust the process and follow Kieran’s expert advice you can achieve things you may not have thought possible. I cannot recommend him highly enough.
Andy Phillips, CEO Bateman Collins Group, a Sunday Times 100 Leader.
Personalised Health, Body & Productivity Coaching
Remove The Guess Work, Start Optimising. Take Everything To The Next Level With Physique X. Whether You're Struggling With Your Sleep, Feeling Tired All Of The Time Or Struggling To Balance A Healthy Lifestyle - We Are Here To Help You Every Step Of The Way.
WORKOUT & NUTRITION COACHING
- Customised Training Programme Around Your Schedule
- Personalised Meal Plans + Macros Based Around Foods You Love
- Step by Step Video Demos
- Meal Replacement Options for ANY Restaurant To Help You Stay On Track
- Progress Tracking Tool
- Bi-Weekly Check Ins With Changes & Feedback
- Online Guidance & Support
- Access to Exclusive Members App
- Private High Performers Community
- Exclusive Bi-Weekly Educational Videos On All Things Optimisation
VIP Coaching
£99 Per month
- Customised Training Programme Around Your Schedule
- Personalised Meal Plans + Macros Based Around Foods You Love
- Step by Step Video Demos
- Meal Replacement Options for ANY Restaurant To Help You Stay On Track
- Progress Tracking Tool
- Bi-Weekly Check Ins With Changes & Feedback
- Online Guidance & Support
- Access to Exclusive Members App
- Private High Performers Community
- Exclusive Bi-Weekly Educational Videos On All Things Optimisation
Workout Plan & Nutrition Plan ONLY
£49 Per month
- Customised Training Programme Around Your Schedule
- Personalised Meal Plans + Macros Based Around Foods You Love
- Step by Step Video Demos
- Meal Replacement Options for ANY Restaurant To Help You Stay On Track
- Progress Tracking Tool
- Monthly Review With Changes
- Online Guidance & Support
- Access to Exclusive Members App
- Private High Performers Community
Kieran
Go Beyond Impossible
Are you ready to optimise every part of your life?
We provide customised coaching that set new standards in what it means to truly achieve optimisation.
Your Lifestyle, Your Personalised Programme
We’re firm believers that your just getting into shape doesn’t solve everything.
That’s why we focus on improving everything from sleep, stress, productivity and of course mental health.
We understand what it takes to truly get everything in life aligned because when alignment is achieved, you become the best version of yourself for everything and everyone.
Better moods, better work, better relationship and genuinely feeling at your prime.
So, whether you’re sweating it out at home or hitting the gym, our app has everything you need to get real results.
What We Provide
These are just some of the features that make working with Physique X the logical next step to improve your health.
WORKOUT WHEREVER
Workout wherever you want with flexible programming tailored for home, gym, or anywhere in between
TRACK YOUR PROGRESS
Map your milestones and chart your progress with our easy to use tracker
SWAP OUT EXERCISES
Whether you’re injured or just need a change, we make it easy to swap out your exercises at the click of a button
SHOPPING MADE SIMPLE
Navigate the supermarket with ease using a personalised shopping list designed for your unique dietary needs
Personalised Nutrition, Meal Plans Tailored To You.
Fully personal meal plans customised to YOU & YOUR goals.
Meals are tailored around your diet, your schedule and your lifestyle which will be continuously monitored & updated as you continue your progress.
Use your daily targets to add structure and organisation to your meals,
Access your meal plans, recipes and cooking instructions on the go on the Physique X Platform.
CHECK OUT THESE AMAZING CLIENT RESULTS!
Here are just some testimonials from our amazing members,
We provide them with personalised training according to their unique needs.
YOU COULD BE NEXT!
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